Protein
23%
Carbs
43%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (126g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 48mg16%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
2.27 g
chicken, ground, raw
53.67 g
carrots, raw
5.08 g
coriander (cilantro) leaves, raw
1.33 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
chili with beans, canned
6.40 g
peanuts, all types, raw
2.36 g
bao bun
45.90 g
Food groups
43%
chicken
23%
refined grains
12%
water
7%
allium veggies
4%
tuber veggies
3%
vegetable oils
2%
cow milk
2%
peanuts
1%
beans
1%
fresh herbs and spices
1%
vinegars
1%
sugars
0%
color veggies
0%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for Chicken bao (steamed bun)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bao buns
Chicken sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun, beans
Chicken hot dog, Steamed chicken millet bun