Protein
42%
Carbs
18%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
26.9261499125
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 85mg28%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
14.56 g
egg, whole, raw, fresh
13.20 g
spices, pepper, black
0.23 g
basil, fresh
0.53 g
salt, table
0.33 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
33.00 g
onions, spring or scallions (includes tops and bulb), raw
4.50 g
tomatoes, sun-dried
3.56 g
rice, white, long-grain, parboiled, unenriched, cooked
10.43 g
Food groups
41%
chicken
18%
buffalo milk
16%
hen egg
9%
water
6%
allium veggies
4%
color veggies
4%
other gluten free grains
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chicken basil rice cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Can consume freely
-