Protein
30%
Carbs
26%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
19
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 33mg11%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.00 g
cream, fluid, half and half
2.10 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.10 g
spices, bay leaf
0.12 g
spices, cardamom
0.50 g
spices, chili powder
0.54 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
2.70 g
onions, raw
40.00 g
tomato products, canned, puree, without salt added
25.00 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
5.92 g
fenugreek leaves
0.12 g
ginger garlic paste
5.76 g
garam masala powder
1.00 g
Boiled chicken
36.16 g
Food groups
34%
allium veggies
28%
chicken
20%
color veggies
5%
water
3%
dry herbs and spices
2%
fresh herbs and spices
2%
tree nuts
2%
vegetable oils
2%
fermented dairy
2%
dairy oil and fat
1%
salt
1%
butter
0%
green leafy veggies
Health Tags for Chicken Bharta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh changezi, Murgh suran kheema
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Chicken Bharta (No onion)