Protein
34%
Carbs
42%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (245g)
Amount per serving
Calories380 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 89mg30%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 32g59%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, caraway seed
0.21 g
spices, cardamom
0.28 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.50 g
spices, cumin seed
0.60 g
spices, saffron
0.01 g
salt, table
0.60 g
peppermint, fresh
0.07 g
oil, peanut, salad or cooking
4.05 g
chicken, broilers or fryers, meat only, raw
120.00 g
soup, stock, chicken, home-prepared
66.00 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.28 g
ginger root, raw
0.42 g
onions, raw
22.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
chillies, green
0.20 g
garam masala powder
0.50 g
Food groups
44%
chicken
14%
other gluten free grains
13%
water
12%
allium veggies
9%
fermented dairy
2%
green leafy veggies
2%
tuber veggies
1%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Chicken biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken dum biryani
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Lemon rice with chicken, Chicken rice with lemon herb, Chicken biryani ( No onion, grlic)