Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45.63
Nutrition Information
Serving SizeSoup bowl (253g)
Amount per serving
Calories407 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 76mg25%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 658mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
8.54 g
spices, cardamom
0.08 g
spices, chili powder
0.45 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.30 g
spices, fennel seed
0.08 g
spices, turmeric, ground
0.25 g
salt, table
1.50 g
peppermint, fresh
0.53 g
oil, rice bran
4.53 g
chicken, broilers or fryers, leg, meat only, raw
60.00 g
raisins, seedless
2.90 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.80 g
ginger root, raw
1.00 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
20.50 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, parboiled, unenriched, dry
45.00 g
chillies, green
1.33 g
Food groups
26%
water
24%
chicken
18%
other gluten free grains
15%
allium veggies
8%
color veggies
3%
dairy oil and fat
2%
vegetable oils
1%
fresh herbs and spices
1%
dry fruits
1%
tree nuts
1%
salt
0%
dry herbs and spices
Health Tags for Chicken biryani (Mopillah, kerala style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Biryani - chicken
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, onion, raisins, cashewnut
Chicken rice with lemon herb, Lemon rice with chicken, FODMAP friendly Chicken biryani