Protein
29%
Carbs
47%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
52
Nutrition Information
Serving SizeSoup bowl (255g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
0.83 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
13.61 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.78 g
spices, cardamom
0.06 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.06 g
spices, saffron
0.02 g
spices, turmeric, ground
0.08 g
basil, fresh
0.88 g
salt, table
0.67 g
chicken, broilers or fryers, meat only, raw
80.06 g
garlic, raw
2.00 g
ginger root, raw
0.24 g
onions, raw
15.56 g
rice, brown, medium-grain, cooked
130.00 g
ghee, cow
3.33 g
garam masala powder
0.28 g
Food groups
35%
water
31%
chicken
16%
other gluten free grains
7%
allium veggies
5%
fermented dairy
3%
cow milk
1%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Chicken biryani (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Malwani masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, curd
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken biryani (No onion/garlic)