Protein
36%
Carbs
13%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
15
Nutrition Information
Serving SizePiece (59g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 58mg19%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
6.25 g
egg, yolk, raw, fresh
2.13 g
yogurt, greek, plain, whole milk
2.13 g
spices, pepper, white
0.30 g
salt, table
0.10 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
40.00 g
garlic, raw
0.38 g
tomatoes, red, ripe, raw, year round average
11.38 g
seeds, sesame seeds, whole, dried
0.38 g
phyllo dough
4.75 g
Food groups
56%
chicken
16%
color veggies
9%
cow milk
7%
refined grains
5%
vegetable oils
3%
fermented dairy
3%
hen egg
1%
allium veggies
1%
oil seeds
0%
dry herbs and spices
0%
salt
Health Tags for Chicken borek
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- phyllo dough
Chicken sausage, Sesame chicken, Whole wheat chicken borek
IBS
● Avoid this food
Presence of high FODMAP ingredient- phyllo dough
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken borek (FODMAP friendly)