Protein
24%
Carbs
25%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 66mg22%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.67 g
cheese, cheddar
18.90 g
cream, sour, cultured
15.33 g
spices, pepper, white
0.16 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
7.33 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.00 g
campbell's, healthy request, cream of chicken soup, condensed
19.01 g
lemon juice, raw
1.00 g
broccoli, raw
20.27 g
rice, white, long-grain, regular, unenriched, cooked without salt
50.00 g
Food groups
28%
other gluten free grains
25%
chicken
11%
cruciferous veggies
11%
cow milk
9%
fermented dairy
3%
seed oils
1%
citrus fruits
0%
butter
0%
hen egg
0%
salt
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
water
0%
refined grains
Health Tags for Chicken cheese broccoli casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken casserole
IBS
● Can consume freely
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