Protein
33%
Carbs
30%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.20 g
oil, olive, salad or cooking
2.25 g
chicken, broilers or fryers, meat only, stewed
23.33 g
soup, stock, chicken, home-prepared
192.00 g
sauce, worcestershire
1.87 g
carrots, raw
16.67 g
onions, raw
9.17 g
broccoli, flower clusters, raw
37.87 g
Food groups
39%
water
15%
allium veggies
13%
cruciferous veggies
12%
tuber veggies
11%
chicken
7%
green leafy veggies
1%
vegetable oils
1%
dry herbs and spices
0%
vinegars
0%
salt
0%
other sugars
0%
sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
Health Tags for chicken broccoli soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cajun chicken salad, Shredded chicken with bean sprouts, Chicken broccoli soup (no onion/garlic)