Protein
18%
Carbs
61%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, pepper, black
0.57 g
salt, table
0.75 g
vinegar, cider
1.25 g
oil, peanut, salad or cooking
5.06 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
34.00 g
garlic, raw
12.38 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
6.88 g
soy sauce made from soy (tamari)
0.75 g
rice, white, medium-grain, cooked, unenriched
116.25 g
Food groups
39%
water
21%
other gluten free grains
17%
chicken
17%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
vinegars
0%
salt
0%
soy
0%
refined grains
Health Tags for Chicken Burnt Garlic Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Chicken rice stew, Chicken fried rice (schezwan), Thai egg fried rice