Protein
47%
Carbs
15%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
36.1780112045
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 60mg20%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
4.17 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.05 g
salt, table
0.10 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
77.17 g
sauce, worcestershire
1.83 g
lemon juice, raw
1.88 g
garlic, raw
0.25 g
lettuce, cos or romaine, raw
43.08 g
peppers, sweet, red, raw
12.42 g
croutons, plain
3.75 g
sugars, granulated
0.09 g
Food groups
52%
chicken
29%
green leafy veggies
8%
color veggies
3%
cow milk
3%
refined grains
2%
vegetable oils
1%
citrus fruits
1%
vinegars
0%
water
0%
dry herbs and spices
0%
allium veggies
0%
salt
0%
sugars
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for chicken caesar salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled chicken caesar salad, Caesar salad, Veg caesar salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic, croutons
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Chicken caesar slad (FODMAP friendly)