Protein
38%
Carbs
19%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (131g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 56mg19%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 440mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.42 g
spices, cumin seed
8.33 g
spices, pepper, black
1.93 g
salt, table
1.00 g
vinegar, distilled
3.73 g
oil, rice bran
5.67 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
77.17 g
garlic, raw
1.13 g
ginger root, raw
12.00 g
onions, raw
18.33 g
chillies, green
1.00 g
Food groups
59%
chicken
15%
allium veggies
10%
fresh herbs and spices
9%
dry herbs and spices
4%
vegetable oils
3%
vinegars
1%
salt
Health Tags for Chicken Cafreal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken Cafreal (no onion/garlic)