Protein
55%
Carbs
11%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 87mg29%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
spices, chili powder
0.34 g
spices, pepper, black
0.57 g
spices, turmeric, ground
0.09 g
salt, table
0.71 g
oil, rice bran
1.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
62.90 g
peppers, sweet, green, raw
37.25 g
tomatoes, red, ripe, raw, year round average
5.63 g
curry leaves
0.63 g
ginger garlic paste
1.80 g
Food groups
51%
chicken
35%
color veggies
9%
hen egg
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for chicken capsicum bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak murg, Murg lababdar
IBS
● Can consume freely
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