Protein
37%
Carbs
34%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (244g)
Amount per serving
Calories282 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 169mg56%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 884mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
12.50 g
egg, whole, raw, fresh
31.50 g
spices, pepper, black
0.29 g
salt, table
1.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
onions, raw
17.50 g
alcoholic beverage, wine, table, white
29.40 g
beverages, water, tap, drinking
72.00 g
pasta, dry, enriched
22.75 g
Food groups
29%
water
23%
chicken
13%
hen egg
12%
fermented alcohols
9%
refined grains
7%
allium veggies
5%
cow milk
1%
salt
0%
dry herbs and spices
Health Tags for Chicken Carbonara Pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat chicken carbonara
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion
Gluten free pasta (cooked), Chicken pasta (gluten free)