Protein
34%
Carbs
9%
Fat
57%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (145g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 5g83%
Cholesterol 79mg26%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.50 g
spices, chili powder
1.33 g
spices, mace, ground
0.14 g
spices, pepper, black
0.38 g
spices, poppy seed
5.87 g
spices, saffron
0.02 g
salt, table
0.55 g
oil, rice bran
6.80 g
chicken, broilers or fryers, leg, meat only, raw
83.60 g
lemon juice, raw
2.00 g
garlic, raw
0.70 g
ginger root, raw
0.33 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
0.70 g
Food groups
58%
chicken
14%
fermented dairy
14%
water
5%
dry herbs and spices
5%
vegetable oils
2%
cow milk
1%
citrus fruits
0%
allium veggies
0%
sugars
0%
salt
0%
fresh herbs and spices
Health Tags for Chicken chaap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mustard chicken tikka, Smoked murgh, Sukha murgh
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh chaap (No curd)