Protein
44%
Carbs
11%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
5.10 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.56 g
cucumber without peel
16.63 g
garlic, raw
0.38 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
30.75 g
tomato products, canned, puree, without salt added
3.91 g
chillies, green
0.63 g
chaat masala
0.38 g
garam masala powder
1.25 g
Food groups
48%
chicken
25%
color veggies
12%
gourd veggies
6%
allium veggies
4%
vegetable oils
3%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken chaat (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Chicken salad (mayo based), Achari chicken tikka, Dried methi chicken tikka, Chicken chaat (No onion)