Protein
36%
Carbs
18%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 66mg22%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
7.95 g
egg, whole, raw, fresh
3.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, chili powder
0.40 g
spices, coriander seed
0.50 g
salt, table
0.48 g
chicken, broilers or fryers, meat only, raw
65.80 g
lemon juice, raw
3.00 g
ginger root, raw
1.40 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
24.11 g
seeds, lotus seeds, dried
0.80 g
nuts, cashew nuts, raw
5.05 g
beverages, water, tap, drinking
6.00 g
chillies, green
0.40 g
ghee, cow
3.00 g
chaat masala
0.45 g
ginger garlic paste
0.96 g
garam masala powder
0.75 g
Food groups
37%
chicken
17%
cow milk
14%
color veggies
12%
allium veggies
6%
dairy oil and fat
3%
water
3%
tree nuts
2%
hen egg
2%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
other seeds
0%
salt
Health Tags for Chicken changezi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Murgh changezi (No onion)