Protein
22%
Carbs
31%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
10.08 g
salt, table
0.38 g
oil, rice bran
3.40 g
chicken, ground, raw
28.00 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.50 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
chillies, green
0.63 g
Food groups
41%
chicken
35%
refined grains
15%
buffalo milk
5%
vegetable oils
3%
citrus fruits
2%
fresh herbs and spices
1%
salt
Health Tags for chicken cheese bread roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Chicken gluten free bread roll