Protein
18%
Carbs
35%
Fat
47%
Food Tags
Low sugar
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeSlice (70g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cheese, mozzarella, whole milk
21.00 g
cheese, parmesan, grated
3.75 g
chicken breast tenders, breaded, cooked, microwaved
11.25 g
regular thick pizza crust
20.85 g
pizza spread
10.03 g
Food groups
30%
buffalo milk
28%
refined grains
13%
color veggies
5%
butter
5%
cow milk
1%
vegetable oils
1%
salt
1%
sugars
0%
food additives, baking etc
0%
allium veggies
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Chicken cheese calzone
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- thick crust
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- pizza crust
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken parmesan calzone (FODMAP friendly)