Protein
25%
Carbs
28%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (235g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
cheese, parmesan, grated
10.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
48.80 g
spices, pepper, black
0.46 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
22.67 g
soup, stock, chicken, home-prepared
96.00 g
carrots, raw
7.68 g
celery, raw
3.40 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
9.00 g
wheat flour, white, all-purpose, unenriched
3.00 g
Food groups
25%
cow milk
23%
water
19%
allium veggies
11%
chicken
11%
tuber veggies
6%
green leafy veggies
2%
butter
1%
refined grains
1%
dry herbs and spices
0%
salt
Health Tags for Chicken Cheese Chowder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk
-