Protein
20%
Carbs
57%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (42g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
3.53 g
salt, table
0.05 g
chicken, ground, raw
12.25 g
coriander (cilantro) leaves, raw
0.28 g
garlic, raw
1.03 g
ginger root, raw
6.00 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
soy sauce made from soy (tamari)
0.75 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.25 g
Food groups
38%
refined grains
29%
chicken
16%
fresh herbs and spices
8%
cow milk
7%
allium veggies
1%
water
0%
salt
0%
soy
Health Tags for Chicken cheese momos (steamed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Wheat chicken momos, Wheat chicken cheese momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
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