Protein
17%
Carbs
25%
Fat
58%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (162g)
Amount per serving
Calories399 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 10g167%
Cholesterol 168mg56%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 563mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
spices, chili powder
1.35 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
salt, table
0.40 g
vinegar, cider
2.50 g
salad dressing, mayonnaise, regular
13.80 g
oil, rice bran
6.75 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
lemon juice, raw
3.75 g
onions, raw
13.80 g
chaat masala
0.75 g
ginger garlic paste
2.40 g
garam masala powder
1.00 g
Frankie roti
38.18 g
dairy cheese cube
10.00 g
Food groups
24%
hen egg
18%
chicken
12%
refined grains
9%
allium veggies
9%
whole grains
7%
seed oils
6%
cow milk
5%
vegetable oils
3%
citrus fruits
2%
water
2%
dry herbs and spices
2%
vinegars
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Chicken cheese roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Chicken cheese frankie (Millet roti)