Protein
31%
Carbs
49%
Fat
20%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 547mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar, nonfat or fat free
4.69 g
salt, table
0.26 g
seasoning mix, dry, taco, original
0.09 g
oil, rice bran
1.70 g
chicken breast, oven-roasted, fat-free, sliced
34.13 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
tomato salsa (homemade)
11.45 g
Food groups
42%
chicken
33%
other gluten free grains
11%
color veggies
2%
allium veggies
2%
vegetable oils
2%
salt
1%
citrus fruits
0%
other veggies
0%
dry herbs and spices
0%
fresh herbs and spices
0%
sugars
Health Tags for Chicken cheese taquitos (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken burger patty, Cheesy chicken taquitos
IBS
● Can consume freely
-