Protein
19%
Carbs
28%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (86g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 42mg14%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, colby
9.42 g
cheese, cream
7.09 g
cream, sour, cultured
3.83 g
salt, table
0.50 g
oil, rice bran
2.27 g
chicken, ground, raw
28.00 g
spinach, raw
3.75 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
tomato salsa (homemade)
5.09 g
Food groups
33%
chicken
30%
other gluten free grains
18%
cow milk
5%
color veggies
4%
fermented dairy
4%
green leafy veggies
3%
vegetable oils
2%
dairy oil and fat
1%
allium veggies
1%
salt
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chicken cheese taquitos (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted orange chicken
IBS
● Can consume freely
-