Protein
21%
Carbs
26%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (48g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 20mg7%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
5.65 g
spices, pepper, black
0.23 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
5.50 g
chicken, broilers or fryers, meat only, roasted
14.00 g
garlic, raw
0.28 g
onions, raw
7.00 g
peppers, sweet, green, raw
0.93 g
bread, white, commercially prepared (includes soft bread crumbs)
14.50 g
Food groups
30%
refined grains
29%
chicken
15%
allium veggies
12%
cow milk
9%
seed oils
2%
color veggies
1%
hen egg
1%
salt
1%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
sugars
0%
water
Health Tags for chicken cheese toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Chicken sandwich, Chicken cheese whole wheat bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken cheese bread (Gluten free)