Protein
20%
Carbs
19%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
2.70 g
chettinadu kozhi kozhambu
104.55 g
Food groups
39%
chicken
19%
allium veggies
19%
water
10%
color veggies
5%
vegetable oils
3%
dry herbs and spices
2%
fermented dairy
1%
tree nuts
1%
salt
1%
citrus fruits
0%
fresh herbs and spices
Health Tags for Chicken Chettinad (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
packaged and processed
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken