Protein
13%
Carbs
65%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (90g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.12 g
oil, rice bran
1.36 g
oil, sesame, salad or cooking
0.68 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
7.37 g
sauce, oyster, ready-to-serve
0.90 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
shallots, raw
1.00 g
seeds, sesame seeds, whole, dried
0.30 g
beverages, water, tap, drinking
50.00 g
soy sauce made from soy (tamari)
0.60 g
soy sauce made from soy and wheat (shoyu), low sodium
2.84 g
sugars, granulated
0.42 g
cornstarch
4.27 g
rice flour, white, unenriched
11.06 g
wheat flour, whole-grain
5.40 g
Food groups
58%
water
17%
other gluten free grains
8%
chicken
6%
whole grains
5%
allium veggies
2%
vegetable oils
1%
soy
1%
seed oils
1%
salt
0%
sugars
0%
oil seeds
0%
refined grains
Health Tags for Chicken cheung fun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Pan fried noodles, Phad thai noodles (chicken)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Steamed rice noodles