Protein
19%
Carbs
53%
Fat
28%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 73mg24%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
14.67 g
spices, chili powder
0.45 g
salt, table
0.60 g
vinegar, distilled
1.00 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
25.00 g
garlic, raw
1.50 g
onions, raw
18.33 g
vegetables, mixed, frozen, unprepared
20.00 g
beverages, water, tap, drinking
50.00 g
soy sauce made from soy (tamari)
1.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
Food groups
30%
water
18%
other gluten free grains
15%
chicken
12%
color veggies
12%
allium veggies
9%
hen egg
3%
vegetable oils
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Chicken chili burnt garlic rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken triple schezwan fried rice, Manchurian chicken rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chilli chicken rice