Protein
17%
Carbs
46%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories292 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 60mg20%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 474mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
12.67 g
salt, table
0.27 g
vinegar, distilled
1.67 g
oil, sesame, salad or cooking
9.07 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
18.13 g
celery, raw
1.25 g
garlic, raw
2.80 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
6.00 g
sugars, granulated
0.35 g
pasta, dry, enriched
39.43 g
chillies, dry
5.33 g
Food groups
45%
water
22%
refined grains
10%
chicken
7%
hen egg
6%
allium veggies
5%
seed oils
3%
dry herbs and spices
1%
vinegars
1%
green leafy veggies
1%
salt
0%
soy
0%
sugars
Health Tags for Chicken chili garlic noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Pan fried noodles, Phad thai noodles (chicken), Chicken chilli noodles with soba
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, pasta
Rice noodles, cooked, Chicken chilli noodles (Rice/soba)