Protein
21%
Carbs
31%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (130g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 37mg12%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 575mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
vinegar, distilled
5.96 g
oil, rice bran
8.16 g
chicken, broilers or fryers, meat only, roasted
42.00 g
garlic, raw
1.12 g
onions, raw
11.50 g
peppers, sweet, green, raw
14.90 g
beverages, water, tap, drinking
20.16 g
soy sauce made from soy (tamari)
1.20 g
sugars, granulated
0.84 g
cornstarch
3.84 g
noodles, chinese, chow mein
20.16 g
Food groups
32%
chicken
16%
water
16%
refined grains
11%
color veggies
10%
allium veggies
6%
vegetable oils
5%
vinegars
3%
other gluten free grains
1%
sugars
1%
salt
0%
soy
Health Tags for chicken chinese chopsuey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles, Chicken chopsuey with wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, noodles
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