Protein
50%
Carbs
26%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
21
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 489mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
soup, stock, chicken, home-prepared
180.00 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.83 g
ginger root, raw
0.55 g
mushrooms, white, raw
6.75 g
onions, raw
13.75 g
peppers, hot chili, red, raw
4.22 g
peppers, sweet, red, raw
14.88 g
lemon grass (citronella), raw
0.60 g
Food groups
37%
water
23%
chicken
16%
allium veggies
7%
color veggies
7%
green leafy veggies
6%
tuber veggies
2%
fungi veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Chicken Cilantro Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Minestrone soup with chicken
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions, mushrooms, red bell peppers
Egg sweet corn soup, Thai chicken soup, FODMAP friendly chicken soup