Protein
50%
Carbs
26%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35.2
Nutrition Information
Serving SizeSoup bowl (207g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
chicken, broilers or fryers, meat only, raw
49.58 g
soup, stock, chicken, home-prepared
120.00 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.83 g
ginger root, raw
0.55 g
mushrooms, white, raw
3.75 g
onions, raw
8.75 g
peppers, hot chili, red, raw
11.25 g
peppers, sweet, red, raw
9.25 g
lemon grass (citronella), raw
1.20 g
Food groups
33%
water
26%
chicken
14%
allium veggies
10%
color veggies
6%
green leafy veggies
6%
tuber veggies
2%
fungi veggies
1%
fresh herbs and spices
1%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Chicken & Cilantro Soup (with Lemongrass )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Chicken spinach soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, mushroom, red bell pepper
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Chicken cilantro soup ( No Onions/Mushroom)