Protein
23%
Carbs
33%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
44
Nutrition Information
Serving SizeSoup bowl (252g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.15 g
spices, pepper, black
2.75 g
salt, table
0.75 g
thyme, fresh
0.40 g
oil, olive, salad or cooking
1.13 g
chicken, broilers or fryers, meat and skin, raw
28.33 g
carrots, raw
15.25 g
celery, raw
2.00 g
garlic, raw
0.75 g
leeks, (bulb and lower leaf-portion), raw
22.25 g
onions, raw
27.50 g
parsley, fresh
0.25 g
beverages, water, tap, drinking
150.00 g
chillies, dry
0.50 g
Food groups
60%
water
20%
allium veggies
11%
chicken
6%
tuber veggies
1%
dry herbs and spices
1%
green leafy veggies
0%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Chicken clear soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemongrass infused chicken and cilantro soup, Minestrone soup with chicken
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic, onion
Nattu kozhi soup, FODMAP friendly chicken soup