Protein
25%
Carbs
35%
Fat
40%
Food Tags
Low sugar
High protein
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (237g)
Amount per serving
Calories507 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 221mg74%
Total Carbohydrate 44g34%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 913mg46%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cheese, cheddar
7.06 g
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.57 g
salt, table
0.75 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broilers or fryers, breast, meat and skin, cooked, stewed
52.50 g
sauce, chili, peppers, hot, immature green, canned
5.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, wheat
87.00 g
Food groups
37%
refined grains
22%
chicken
19%
hen egg
13%
color veggies
3%
cow milk
2%
seed oils
1%
butter
1%
vinegars
1%
water
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
sugars
0%
allium veggies
Health Tags for Chicken Club Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Chicken Mayo Sandwich (Gluten free)