Protein
44%
Carbs
8%
Fat
48%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
27.5157936374
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 42mg14%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 611mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.25 g
spices, mustard seed, ground
0.50 g
salt, table
1.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
49.58 g
tamarinds, raw
0.50 g
coriander (cilantro) leaves, raw
1.00 g
tomatoes, red, ripe, raw, year round average
3.75 g
nuts, coconut meat, raw
5.63 g
beverages, water, tap, drinking
120.00 g
chillies, dry
1.00 g
curry leaves
1.00 g
asafoetida
0.06 g
Food groups
64%
water
27%
chicken
3%
tree nuts
2%
color veggies
1%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
other fruits
Health Tags for Chicken Coconut Rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Can consume freely
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