Chicken Cordon bleu (Chicken with ham and cheese)
193g
Continental,global,european,french
Main
Protein
51%
Carbs
10%
Fat
39%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving Size1 (193g)
Amount per serving
Calories342 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 136mg45%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 43g80%
Sodium 557mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, swiss
28.00 g
spices, pepper, black
0.08 g
salt, table
0.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
136.00 g
ham, sliced, regular (approximately 11% fat)
18.67 g
bread crumbs, dry, grated, seasoned
10.00 g
Food groups
70%
chicken
15%
buffalo milk
10%
pork
5%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Cordon bleu (Chicken with ham and cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Chicken sausage, Chicken caprese, Chicken thigh (baked), Chicken Cordon bleu (gluten free)