Protein
35%
Carbs
35%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (127g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 656mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, pepper, black
0.12 g
salt, table
1.20 g
oil, rice bran
2.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
54.40 g
onions, raw
14.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
peppers, sweet, green, raw
14.80 g
soy sauce made from soy (tamari)
1.20 g
phyllo dough
19.00 g
cornstarch
1.60 g
chillies, green
1.00 g
Food groups
43%
chicken
15%
refined grains
15%
allium veggies
12%
color veggies
10%
cow milk
2%
vegetable oils
1%
other gluten free grains
1%
salt
1%
fresh herbs and spices
1%
water
0%
soy
0%
dry herbs and spices
Health Tags for chicken croissant
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- phyllo dough
Murgh pesto sandwich, Chicken sandwich, Chicken whole wheat croissant bun
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onion, phyllo dough
Chicken hot dog, Chicken croissant bun (FODMAP friendly)