Protein
25%
Carbs
13%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
43.1428571429
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 63mg21%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 561mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, cardamom
0.08 g
spices, chili powder
0.81 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.54 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
chicken, broilers or fryers, meat and skin, raw
80.00 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
28.00 g
ginger garlic paste
2.88 g
garam masala powder
0.25 g
Food groups
38%
chicken
17%
color veggies
14%
allium veggies
13%
water
12%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient - onions, curd
Chicken bamboo, Shredded chicken with bean sprouts, Andhra chicken pickle, FODMAP friendly chicken curry