Protein
36%
Carbs
11%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 276mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.02 g
spices, cinnamon, ground
0.03 g
spices, turmeric, ground
0.15 g
salt, table
0.24 g
oil, olive, salad or cooking
2.70 g
chicken, broilers or fryers, meat only, raw
65.80 g
soup, stock, chicken, home-prepared
24.00 g
sauce, fish, ready-to-serve
1.20 g
lemon peel, raw
0.20 g
garlic, raw
0.90 g
ginger root, raw
0.20 g
onions, raw
15.00 g
lemon grass (citronella), raw
0.48 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
20.40 g
beverages, water, tap, drinking
24.00 g
sugars, brown
0.64 g
chillies, dry
0.80 g
Food groups
43%
chicken
25%
water
13%
tree nuts
13%
allium veggies
2%
vegetable oils
2%
green leafy veggies
1%
tuber veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
sugars
0%
salt
0%
citrus fruits
0%
salt water fish
Health Tags for Chicken curry (malaysian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken seekh gravy, Chicken curry (goan style), Green chicken masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken coconiut curry (No onion/garlic)