Protein
33%
Carbs
10%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 42mg14%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.17 g
spices, chili powder
0.23 g
spices, mustard seed, ground
8.40 g
spices, poppy seed
4.40 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, mustard
4.67 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
nuts, almonds
2.00 g
nuts, cashew nuts, raw
1.18 g
beverages, water, tap, drinking
64.00 g
chillies, green
1.33 g
Food groups
42%
water
37%
chicken
9%
dry herbs and spices
5%
fermented dairy
3%
seed oils
2%
tree nuts
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken curry (with kasundi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Can consume freely
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