Chicken curry with lemon rice (restaurant)
180g
Indian
Main
Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 23mg8%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 469mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
Murgh curry
103.66 g
lemon rice
76.81 g
Food groups
32%
water
22%
chicken
12%
other gluten free grains
10%
color veggies
8%
allium veggies
7%
fermented dairy
3%
citrus fruits
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
lentils
Health Tags for Chicken curry with lemon rice (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion , curd
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Lemon rice with murgh curry(FODMAP friendly)