Protein
44%
Carbs
20%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19
Nutrition Information
Serving SizePiece (87g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 87mg29%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.08 g
egg, whole, raw, fresh
6.25 g
mustard, prepared, yellow
1.88 g
salt, table
0.38 g
oil, rice bran
4.09 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
85.00 g
lemon peel, raw
0.13 g
bread crumbs, dry, grated, plain
6.75 g
wheat flour, white, all-purpose, unenriched
5.86 g
Food groups
76%
chicken
11%
refined grains
6%
hen egg
4%
vegetable oils
2%
cow milk
1%
water
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Chicken cutlets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bread crumbs
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