Protein
31%
Carbs
28%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
36.3125
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 50mg17%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 491mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
1.13 g
peppermint, fresh
1.00 g
oil, peanut, salad or cooking
8.44 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
eggplant, raw
10.25 g
garlic, raw
2.06 g
ginger root, raw
0.55 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
18.75 g
pumpkin, raw
12.32 g
tomatoes, red, ripe, raw, year round average
22.75 g
pigeon peas (red gram), mature seeds, raw
3.20 g
lentils, pink or red, raw
3.00 g
chillies, green
0.50 g
green gram, dhal
3.13 g
fenugreek leaves
2.50 g
bengal gram, dhal
3.13 g
dhansaak masala
3.75 g
Food groups
37%
chicken
12%
color veggies
11%
allium veggies
10%
tuber veggies
7%
lentils
7%
gourd veggies
6%
other veggies
5%
vegetable oils
2%
dry herbs and spices
1%
green leafy veggies
1%
fresh herbs and spices
1%
salt
0%
oil seeds
Health Tags for Chicken Dhansaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cholar daler murgi, Murg bharta
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, masoor dal, toor dal
Chicken bamboo, Chicken thigh (baked), Shredded chicken with bean sprouts, Chicken dhansaak with moong dal