Protein
49%
Carbs
13%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
1.50 g
spices, cumin seed
0.13 g
spices, pepper, white
0.15 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
62.90 g
coriander (cilantro) leaves, raw
1.00 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
20.25 g
shepu
10.00 g
ginger garlic paste
0.60 g
garam masala powder
0.31 g
Food groups
50%
chicken
16%
color veggies
12%
fermented dairy
8%
green leafy veggies
7%
allium veggies
3%
butter
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for chicken dill masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh rogan josh, Murgh punjabi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken dill masala (FODMAP friendly)