Protein
20%
Carbs
18%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 27mg9%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.06 g
spices, chili powder
0.57 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.06 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.21 g
salt, table
0.51 g
oil, rice bran
11.66 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
36.43 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
62.86 g
tomatoes, red, ripe, raw, year round average
35.14 g
chillies, green
1.14 g
ginger garlic paste
2.06 g
Food groups
42%
allium veggies
24%
chicken
23%
color veggies
8%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for chicken do pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken masala (No onion/garlic)