Protein
25%
Carbs
54%
Fat
21%
Food Tags
Low sugar
High protein
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (174g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 613mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
12.85 g
spices, cumin seed
0.26 g
spices, pepper, black
0.05 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
49.58 g
soup, stock, chicken, home-prepared
15.00 g
lemon juice, raw
12.00 g
carrots, raw
6.25 g
garlic, raw
0.75 g
lettuce, iceberg (includes crisphead types), raw
2.00 g
tomatoes, red, ripe, raw, year round average
11.38 g
bread, pita, white, unenriched
60.00 g
Food groups
35%
refined grains
29%
chicken
8%
water
8%
citrus fruits
7%
color veggies
4%
tuber veggies
2%
allium veggies
2%
green leafy veggies
2%
vegetable oils
2%
beans
1%
oil seeds
0%
salt
0%
dry herbs and spices
0%
vinegars
0%
fresh herbs and spices
0%
seed oils
Health Tags for Chicken doner wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach feta chicken rolls
IBS
● Avoid this food
Presence of high FODMAP ingredient- pita bread
Chicken veggie spring rolls, Spinach feta chicken rolls, Chicken diner roll (FODMAP friendly)