Protein
40%
Carbs
11%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 150mg50%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
33.00 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.38 g
salt, table
0.66 g
peppermint, fresh
1.20 g
oil, rice bran
3.40 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
35.00 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
garam masala powder
0.63 g
cumin powder
0.38 g
tamatar puree
15.64 g
Food groups
31%
color veggies
28%
chicken
27%
hen egg
8%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken egg bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda mirchi bhurji, Scrambled anda (with milk)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken egg bhurji (No onion)