Protein
24%
Carbs
18%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
38
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
7.56 g
cheese, monterey
13.23 g
spices, cumin seed
0.40 g
spices, pepper, black
0.08 g
salt, table
0.32 g
chicken, broilers or fryers, meat only, stewed
28.00 g
peppers, sweet, red, raw
2.48 g
peppers, jalapeno, raw
0.93 g
pie crust, refrigerated, regular, unbaked
15.27 g
Food groups
41%
chicken
28%
cow milk
4%
color veggies
2%
dairy oil and fat
1%
other veggies
1%
dry herbs and spices
1%
salt
Health Tags for Chicken empanadas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pie crust
Bruschetta chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- pie crust
Chicken enchiladas, Chicken cheese empandas ( FODMAP friendly)