Protein
23%
Carbs
45%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32
Nutrition Information
Serving Size1 (145g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 507mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.06 g
spices, cumin seed
0.26 g
spices, garlic powder
0.39 g
salt, table
0.38 g
oil, rice bran
2.55 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
25.50 g
pace, enchilada sauce
22.50 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
10.31 g
garlic, raw
0.38 g
onions, raw
0.88 g
tomatoes, red, ripe, canned, stewed
47.81 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
wheat flour, white, all-purpose, unenriched
0.23 g
chillies, green
0.63 g
Food groups
39%
color veggies
25%
other gluten free grains
18%
chicken
8%
water
5%
cow milk
2%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
1%
refined grains
1%
salt
0%
fresh herbs and spices
0%
seed oils
0%
sugars
Health Tags for Chicken Enchiladas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Enchiladas (veg) with beans and cheese
IBS
● Can consume freely
-