Protein
50%
Carbs
10%
Fat
40%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon peel, raw
0.25 g
bread crumbs, dry, grated, plain
3.00 g
wheat flour, white, all-purpose, unenriched
0.94 g
parsley
1.25 g
Food groups
82%
chicken
7%
hen egg
5%
refined grains
4%
vegetable oils
1%
green leafy veggies
1%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Chicken escalopes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chicken breast, Tandoor chicken, Lemon pepper chicken
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-bread crumbs
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Chicken escalopes (FODMAP friendly)